Sunday, December 29, 2019

The Movement Activity End Human Trafficking - 2417 Words

Activism Activity: End Human Trafficking Introduction The issue of human trafficking has swept the globe with the exploitation of millions of women, men, and children of all ages, races, and religions. As social workers, it is imperative to understand the depth of this social issue and how it relates to the victims that are being served. Not only is it important to understand the issue but also it is critical to raise awareness and participate in activism to end this form of violence. For my activism activity, I chose to research and create a video regarding human trafficking and ways to become involved in creating change. Human Trafficking as a Social Problem Human trafficking has many definitions, but can be simply defined as â€Å"the†¦show more content†¦Although men are also victims of trafficking, women and children are most likely to be exploited and coerced. The International Labor Organization (as cited in Cecchet Thoburn, 2014) estimates that 98% of the victims of sex trafficking are women and children. For the purpose of this assignment, I chose to focus on women and children and review the different ways to advocate for them. The Scope and Impact of Human Trafficking There is a specific population of children who are targeted by traffickers, which include homeless and runaway youth. The risk factors that contribute to their high level of vulnerability include poverty, severe abuse and neglect within the family, drug and alcohol abuse, and unstable relationships with their caregivers. Unfortunately, many victims also have a past traumatic experience with sexual molestation, rape or incest in their early childhood (Countryman-Roswum Bolin, 2014). As well as children, women who have had emotionally or physically traumatizing pasts are more vulnerable to falling prey to human traffickers. Feelings of instability and a low sense of belonging can lead to women looking to fill an emotional gap that traffickers are targeting. Women who have survived human trafficking, specifically forced prostitution, describe that initially they had been in love with their pimps and their pimps filled the void that were looking for. A victim

Friday, December 20, 2019

Advice That Stuck Always Add Value - 1118 Words

Advice that Stuck: Always Add Value We get bombarded with advice throughout our career. Even as you read this post, you are going to get some advice. Some advice is sage wisdom. Some is contrarian. Some is bad. But sometimes, there is a true diamond in the rough that passes the test of time. When I was doing tech support, my manager at the time offered this advice to me that has not only stuck, but became a personal mantra I’ve had through my career up to this point. â€Å"Always add value in everything you do† Adding value doesn’t necessarily require a huge production or a large amount of money. No matter what you value you add, make sure that what you do doesn’t have a hidden agenda. Behaviors that do not appear authentic will quickly be detected, and your reputation will tarnish. With that in mind, karma plays a huge role in value add. Further down, I will identify people as â€Å"customers†. This is not strictly for people who pay you money for a product or service. Customers can consist of coworkers who ask you to do work for them. In this case, they are asking for something and you get a wage for your efforts. For simplicity, people you do work for will be identified as customers. Why this advice is so important It justifies higher pay (with patience and strategic maneuvering) When people work, they expect you to do activities A, B, and C. They get paid for A, B, and C. Suppose you do your job with some added value, you do the activities A+1, B+1, and C+1. YouShow MoreRelatedThe World Of Healthcare Has Been Revolutionized And Changed Ever Since The End Of World War1133 Words   |  5 Pagesthe patient and making sure they get well. By having amenities, patients and their guests will feel welcomed and cared for, even if they are not there for themselves. Offering more to patients at no extra cost definitely adds costs to the hospital but it adds also adds value, not only for patients but also for their guests. Although the costs can be measured, these experiences and overall impact are hard to be measured. In fact, Goldman mentions in the article that one third of physicians wouldRead MoreA Brief Note On The World Of Healthcare1154 Words   |  5 Pagessure they get well. By having amenities, patients and their guests will feel welcomed and cared f or, even if they are not there for themselves. Offering more to patients at no extra cost and making a memorable experience adds costs to the hospital, but it also improves the value, not only for patients but also for their guests. Although the costs can be measured, these experiences and overall impact are hard to be measured. In fact, Goldman mentions in the article that one third of physicians wouldRead MoreSuunyvale1143 Words   |  5 Pageswant this product, it is not enough to decide to produce this thing. 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In speaking about the difficulties associated with the technical knowledge business owners need today, creative catalyst and Drexel University professor Rick Kantor suggests it is what severe ADD must feel like: a crippling tornado of things to do but no idea where to begin or how to separate all the pieces. Its too big and complex to begin. Add onto that the experienceRead MoreDemocratic, Liberal, And Liberal1169 Words   |  5 Pagespaper I will explain in detail, what what these words mean to me,. I will then venture on to see if they have a similar or different meaning in cultures other than mine. In concluding my paper I will briefly address what was previously discussed and add in any opinions I may have . My first thoughts when seeing the word democratic, is political election. To me democratic is for the people. A person who is democratic and whom is voted into office should make their decisions based on what the peopleRead MoreEating Ourselves to Death Essay1682 Words   |  7 Pageson anything or make up their minds for any length of time. On the other hand, most chefs and connoisseurs would probably agree that a healthy diet begins with quality whole foods and an emphasis on ancient culinary traditions. By following the advice of the so-called experts, Americans are now in a confused, and sorry, state of affairs. According to a recent article in Time magazine, â€Å"The U.S. is by far the fattest country in the world, with 54% of the population overweight . . . Even the nation’sRead MoreIn Defense Of Masks English 4 1559 Words   |  7 Pagesof identity, but it says little about underlying feelings† (173). Another experiment was conducted with the connection between a motive and a mask. The common link was the ideal of â€Å"approval-seeking†, individuals throughout society are willing to add and drop certain attributes of them, whether its personality traits or physical characteristics in order to, successful achieve others’ acceptance. Carl Rogers, one of Gergen’s colleagues, describes human identity as â€Å"We are made of soft plastic, andRead MoreEssay on Terry McMillans Women1637 Words   |  7 Pagespart of the connection they long for.   In Waiting to Exhale the bonds between four women are solid.   They support one another during rough times with men, husbands, jobs and all the obstacles life has to offer. In Disappearing Acts Zora can always get advice and support from her three friends with dilemmas such as pregnancy, epilepsy, and obsesity.   Stella receives coaching and reassurance from her sisters in How Stella Got her Groove Back. Although close friends strengthen one against the troublesome

Thursday, December 12, 2019

Changing Organizational Culture and Development

Question: Discuss about the Changing Organizational Culture and Development. Answer: Introduction The study is related to different perspectives of organizational change. Organizational change is a perspective that an organization has to face in order to compete with the rapid change in the competitive business world. The definition of organizational change along with theoretical perspectives is defined in terms of theories of organizational change that underpins the necessity of change in the different departments of the organization. Apart from the definition of organizational change, the description of the organization along with the areas of organizational change is also described in the study. Role of change agent in the organizational change management is explained in the perspective of Toyota Motor Corporation. Successful strategies of organizational change include a common vision for the change. A concrete plan is required for measuring the effectiveness of the change in the organization by using the various theoretical approaches of organizational change. Theoretical perspectives of organizational change Organization change is defined as the change adopted by any companies in order to transform their form of business operations. When strategies of business or a major section of the companies is altered then organizational change is happened. Organizational change is required in order to cope up with the competitive business environment. There are many factors that initiates the organizational change such as rapid development of technology and globalization of markets (Alvesson Sveningsson, 2015). However, it can be said that initiatives of organizational change when implemented in the organizational context, then the initiators have to face many issues and problems. there are many theories that describes organizational change in the real life scenarios. It will be described in the next section of the study. The theories of Kotters change management model and Lewins change management model will be described in the perspectives of the initiatives of organizational change management. Lewins Change management model It is a popular theoretical model that is applied most of the organizations while implementing strategies of change management. According to Lewis, employees of an organization usually prefer to work in a certain environment within a preferred zones and safety. There are three stages of the theory (Barak, 2013). They are discussed in the following. Unfreeze- In this stage, most of the employees in the organizations are found to resist the change proposed by the initiators of the organizational change. While overcoming the tendency, a stage of unfreezing or thawing should be initiated while implementing steps of motivation. Transition- Transition is the second phase of the model. When a change is initiated in the internal departments of the organization, then it is noticed that the company shifts into a transition mode that lasts for some time. Reassurance and adequate leadership are the essential elements that are required for successful completion of this process (Batras, Duff Smith, 2016). Refreeze- It is the last stage of the model; the change is being accepted and implemented successfully when the company will become stable. The staffs of the organization refreeze, as they will operate according to the new patterns of change management guidelines. Kotter has proposed the theory of change management model that consists of eight steps. The steps are discussed below. The first stage is creating an increase of urgency for the change required for the organization. The second stage is building a team who are dedicated to the change. Third stage is creating a vision for the change. Fourth stage is communicating the necessity of change. The fifth stage is empowering staffs with their capabilities to the change. Sixth step is related to creating short-term goals (Benn, Dunphy Griffiths, 2014). Seventh step is related to stay persistent. Last step is making the change permanent. Organizational change within Toyota The organization chosen for the description of the organizational change is Toyota Motor Corporation. This section will describe the company profile along with the need of organizational change in the organization. Apart from that, the initiators of the change will be described below along with the implementation of theoretical frameworks. Toyota Motor Corporation is an organization that is present almost all countries of the world. Toyota is considered as the 13th largest company in terms of revenue. In terms of capitalization, Toyota Motor Corporation is considered as largest listed company in Japan. In the market of hybrid electric vehicles, Toyota has the largest market in the world. Toyota in terms of encouraging mass market in terms of adopting hybrid vehicles are responsible for creating the largest position across the globe (Bond Haynes, 2014). Products of Toyota Motor Corporation include luxury vehicles, automobiles, engines and commercial vehicles. The basic principle of Toyota is to focus on the needs of the employees so that they can serve their best to the company in order to attract more customers to the company. Apart from that, innovation is the main point of consideration regarding the development of cars with high quality and within a particular time. The organizational values of the organization are focused with the profitability along with the organizational commitment (By, Oswick Burnes, 2014). Description of change Organizational change is required in Toyota in the manufacturing site of Toyota. It is seen that Toyota is famous for its Just in Time manufacturing process. However, it can be pointed out that not all the manufacturing facilities of Toyota Motor Corporation are implementing this process of manufacturing. The main principle of the company is to focus the highest value on the implementation process while taking action. The company is known for its good employee relations (Calegari Sibley Turner, 2015). The supervisors of those manufacturing sites have put emphasis on this aspect and hence they are the agent of bringing change while initiating the proper forms of just in time manufacturing process. A clean mode of communication is being maintained among the other employees present at the sites. Once the need and importance of the manufacturing process is being conveyed then it will become much easy in order to implement the change in the organizational context. By constant monitoring the activities and improvement in the process of change management, the changes can be implemented in a proper manner (Cameron Green, 2015). The employees of Toyota Motor Corporation are improving their productivity while delivering best service in the manufacturing of automobiles and other luxury vehicles. Organizational change in Toyota The change that is happening in the manufacturing sites of Toyota Motor Corporation is valid from the perspective of increasing profitability and superior quality of the cars for the customers. The vision and mission of Toyota Motor corporation is focused on providing values to the employees and customers. It is the reason of pursuing organizational change within the organization. In the earlier part, it is described that organizational change is necessary in order to match the standards of the competitive business environment (Carter et al., 2013). The code of conduct of Toyota Motor Corporation is committed to deliver superior quality of automobiles to its customers while satisfying the needs of the customers. The change initiator of the company can use the Kotters change management model and Lewins change management model within the organizational context in order to implement the urge of organizational change among the minds of the employees working at those manufacturing sites o f Toyota Motor Corporation (Chrobot-Mason Aramovich, 2013). SWOT analysis and its benefits SWOT analysis of Toyota Motor Corporation is described in this section in the context of the organizational change required in some of the manufacturing sites of the company. It is found that the employees of these sites are not meeting the organizational goals. Apart from that, the employee performances of these operational departments are not up to the mark that is not accepted by the company. Hence, the SWOT analysis of the organizational change of Just in Time is described below so that it can be implemented in a proper way through utilizing the maximum benefits of the process (Coghlan, Rashford de Figueiredo, 2015). Strengths The organizational change of implementing proper forms of Just in time in the manufacturing sites is the speciality of the company. Toyota is the founder of this system that has immense benefits. Organizational change related to the different aspects of the system of manufacturing is related to many organizational benefits (Cummings Worley, 2014). Weaknesses Weakness of this organizational change is related to the decreased productivity of the company. It is also responsible for the decreased productivity of the employees. Opportunities The opportunities of this organizational change management are immense. Improvement in the group cohesiveness of the manufacturing sites of Toyota Improved team performance is a result of the implementation of the organizational change. Finally, the profitability of the company will increase in a substantial amount (D'Netto et al., 2014). Threats Threats of the organizational this change is related to the improper implementation of the steps of the organizational change management models. If the change initiator does not initiate the steps, then the results regarding the production of the cars may be affected in the manufacturing sites of the company (Dunford et al., 2013). SWOT analysis in terms of the proposed organizational change is useful while determining the weaknesses and threats so that the company can formulate solutions in order to mitigate the weaknesses of the proposed model. The opportunities and strengths of the model are considered as the benefits of the proposed models. In the earlier section of the study, it can be said that the company is facing issues in the level of production in some of the production houses of the company at some places (George et al., 2015). The change initiators i.e. the supervisor of the facilities are responsible for identification of the problem and its root causes. If the causes of the problems are not identified, then it is impossible to implement actual forms of change management models while proceeding with the models of change management while pursuing with the organizational change management. From the objectivist point of view the profitability of the company along with the production level of the empl oyees are taken into consideration. The objectivists point of view also focuses on the different strategies proposed by the company at the different stages of operations in the corporate offices of the company (Hickman Ojo, 2014). The organizational change is mainly proposed to the different aspects of social construct. Toyota Motor Corporation is focused on the aspect of employee relations. Apart from that, the aspect of the community is also important as the approaches of sustainability and other different corporate strategies are focused on the community. Customers, employees, and community are the main areas of focus of the company (Hornstein, 2015). It is the reason of proposing the organizational change. However, it can be said that the organization culture is related to the effectiveness of the proposed organizational change. Employee relations are also creating a vital impact in the different approaches of the implication of just in time. behaviour and attributes of the employees comes under the aspect of socio-cultural construct. This aspect cannot be ignored as the relation of the employers have a positive impact on the productivity of the firm. Role of change agent A change agent is defined as the person or individual who is responsible for undertaking the task to initiate and manage different types of change in the company. A change agent or a change initiator can be both external and internal. Internal change agent includes employees, supervisors and managers who are responsible for managing the organizational change in the organization (Levanti Klein, 2016). However, it can be said that in many multinational companies such as Toyota Motor Corporation different employees are trained in a way so that they can develop required skills while overseeing changes. In many cases, it is seen that, innovation driven companies also hires external change agent in order to identify the problems faced by the different organizational departments as well as to solve the issues by implementing appropriate measures of successful change management models (Mishra, 2013). However, there are different types of change agent present. The types of change agents are outside pressure type, people change technology type, analysis for the top type, organizational development type, etc. In this context, it can be said that organizational development type change agent is responsible for initiating the organizational change in the manufacturing sites of Toyota Motor Corporation (Osiyevskyy Dewald, 2015). An organizational development change agent is defined as the individuals that focus on the internal processes like communications, intergroup relations, operational strategies and decision-making process. The interventions used by the organizational-development type change agent are known as cultural change approach, as they analyse the strategies and the organization culture thoroughly. The approach used by this type of change agents covers many aspects such as team building, sensitivity training, and feedback of the survey (Senge, 2014). In this situation, th e supervisors of the manufacturing sites of the company in different areas are considered as the organizational development type of change agent. The roles of the change agent in the manufacturing sites of Toyota Motor Corporation can be categorized into few stages. They are described below. The change agent can act as the consultant where the supervisor places the set of employees in touch of the information that are collected from outside the company. It helps the employees as well as the change agent while collecting data from inside the organization also. The ultimate purpose of the agent is to help the organization while finding solutions to the identified problems. Toyota Motor Corporation along with other organization is in need of an individual that will favour the organizational change. As an advocate, change agent helps in gaining support regarding the new initiative and engages different people while participating in it. These change agents are responsible in spreading the requirement of different types organizational change among the minds of the employees especially in the manufacturing facilities of the company (Shirey, 2013). As a counsellor, the change agent helps in altering the behaviours, attitudes and activities of the employees. The sense of stability from the different types of employees when gets removed then people will experience different types of varied emotions. Risks are to be taken by the employees who are confronting the change in order to receive excellent outcomes from the proposed changes. As an expert, change agents depend on their level on their expertise in order to build a level of authority in order to supervise the employees of the organization. Through knowledge sharing the change agents can take different types of steps that drives them in a right path while leading people to the right path towards organizational change (Tynjl, 2013). The most important role of the change agent in Toyota Motor Corporation is to help people while adopting different steps of organizational change. As a facilitator, change agents usually clarify the doubts of the different employees at different platforms. The role of the facilitator in Toyota Motor Corporation is to design tools, systems, processes and forms while enabling people to the pathway of success in the process of change. The role is usually creative and helpful. The change agent in Toyota Motor Corporation as a mediator is responsible to manage the conflicts and resistances among the employees of the manufacturing sites at different locations. Change agents of the company are indulged themselves in improving the understanding level of the employees while reducing the rate of friction between the employees in a way so that they can participate in the different types of activities of the change management (Vakola, Armenakis Oreg, 2013). Problem-centric and dialogic approaches to change In the earlier section of the study, it is mentioned that the organizational change is required in the manufacturing facilities of Toyota Motor Corporation. There are two suggested modes of change management models that are proposed in the above section of the study in order to make a successful change in response to the identified problems of the organization. Apart from that, the advantages and disadvantages of the two mentioned models of change management are discussed in the following. Advantages of Kotter Change management model: The model focuses to obtain the buy-in from the main employees while ensuring success of the organizational change. Kotter change management model is applicable in its best form to the organizations following organizational structures in a traditional pattern (Whitworth et al., 2014). Disadvantages of Kotter Change management model: The model is considered as a top down model. Hence, the opportunities of the model can be skipped, as all the employees are not involved in creation of the newly framed vision and mission. The Kotters model leads to resentment and resistance among the different kinds of employees if the change curve has not taken the considerations of the reactions of the people in the process of change management (Shirey, 2013). Advantages of Lewins change management model Force field analysis of the model is considered as one of the most important advantage of the model. It is used in visualizing the summary of the different factors that supports or oppose the idea of the organization change. Force field analysis is used in expanding the evaluation of the data which is collected from the graph. The model is easy to understand (D'Netto et al., 2014). The model focuses on the people who are not in favour of the organizational change. They are resistant to the proposed organizational change. It is the main factor that the employees must focus on the implementing the changes of the selected area of the organization. Disadvantages of Lewins change management model The main disadvantage of the model is that it cannot focus on all the aspects of the model in a same time. The model is very plan and goal oriented as well as rational. It is theoretically good. However, during the process of implementation, the rational aspect of the model does not considered the human experiences and feelings. It is advantageous for the over excited employees while it is most appropriate for the employees who are creating resistances to the different aspects of organizational change (Hornstein, 2015). However, on describing the advantages and disadvantages of the two models of the change management models mentioned above, it can be said that Lewins change management model is more suitable. It is seen that the change management model of Lewis has a many advantages when compared with Kotters change management model. In this perspective, if the change agent of the manufacturing sites of the company at different locations. The Kotters management model is also a good model on initiating the steps of change management at the organizational level (Dunford et al., 2013). However, the organizational-development type change agent on using the Lewins change management model will actually remove the hindrances and barriers of the employees. Conclusion The study focuses on the need of organizational change in the different production sites of Toyota Motor Corporation. The need of the change is described in details along with the need of different types of change management models in order to mitigation of the problems faced by the company. Apart from that, the change agent of the company is responsible for identification of the problem along with implementation of the strategy. The role of the change agent is described in details within the organizational perspective of the Toyota Motor Corporation. Detailed descriptions of the theoretical frameworks of the change management models are described along with the advantages and disadvantages of the models. References Alvesson, M. and Sveningsson, S. (2015).Changing organizational culture: Cultural change work in progress. Routledge. Barak, M.E.M. (2013).Managing diversity: Toward a globally inclusive workplace. Sage Publications. Batras, D., Duff, C., Smith, B. J. (2016). Organizational change theory: implications for health promotion practice.Health promotion international,31(1), 231-241. Benn, S., Dunphy, D., Griffiths, A. (2014).Organizational change for corporate sustainability. Routledge. Bond, M.A. and Haynes, M.C. (2014). Workplace diversity: A socialecological framework and policy implications.Social Issues and Policy Review,8(1), pp.167-201. By, R. T., Oswick, C., Burnes, B. (2014). 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S., de Figueiredo, J. N. (2015).Organizational change and strategy: An interlevel dynamics approach. Routledge. Cummings, T.G. and Worley, C.G. (2014).Organization development and change. Cengage learning. D'Netto, B., Shen, J., Chelliah, J. and Monga, M. (2014). Human resource diversity management practices in the Australian manufacturing sector.The International Journal of Human Resource Management,25(9), pp.1243-1266. Dunford, R., Cuganesan, S., Grant, D., Palmer, I., Beaumont, R., Steele, C. (2013). Flexibility as the rationale for organizational change: a discourse perspective.Journal of Organizational Change Management,26(1), 83-97. George, P., MacDonnell, C., Nimmagadda, J., Murphy, J. and Dollase, R. (2015). Designing interprofessional education curriculum using multiple conceptual frameworks.Annals of Behavioral Science and Medical Education,21(1), pp.9-13. Hickman, S. and Ojo, O. (2014). 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Thursday, December 5, 2019

The Greatest Battle free essay sample

The people you hang out with, your family, what you listen to and what you watch on television all affect the person you become. My Biology teacher once told me Everyone is born a scientist. You do experiments to figure out what is right or wrong, and you learn from them. When you are growing up you teach yourself things like how to talk and walk. You never get It right the first time, It always takes a practice and a few tries to finally get it right.But once you master the skill you move on to learn something new. Failure, I believe, is a very important way for people to figure out who they really are. Growing up, going through elementary, middle and high school you encounter many types of people and different situations. This is where I think most of the battle to be you takes place. That first day of school when you walk Into a classroom full of other students, I always think the first thing they are going to do Is Judge me, at least that Is the first thing I do when I see or meet new people. We will write a custom essay sample on The Greatest Battle or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Although people say Its wrong to edge someone, we all do it and as humans we make mistakes. You want to make a good first impression so you experiment with clothes, hairstyles and anything else to see what makes your peers want to be your friend. Once you find the style that fits you, you generally start to hang out with those kids that have the same style and attitude. This Is when you begin to figure out how you act around deferent people and how you treat others.Those people you hang out with greatly affect the things you say, what you watch and listen to and sometimes the way you treat others. There re many groups of people in school: the socks, the nerds, the gothic, the religious people, etc. If you take the chance and become a part of one of these cliques, the challenge of finding who you are is tested. You are put in situations where saying or doing something could make you or break you in that clique. Weather you go through with these challenges or not tell the people around you the type of person you really are.Lets say everyone In your clique was making fun of the new girl because she didnt have very many friends and she was a little weird: If you go along tit those people and make fun of her it shows you are not a very nice person, but if you go against what they are doing in the end you may lose those friends but you gain a whole new group of ones that appreciate you. This is a battle that some people are faced with when trying to become themselves. You arent going to stick with the same people throughout your entire life, and situations like this are the ones that you will be faced with more than once In your lifetime.Hanging out with different groups of people is like trying on a pair of jeans. You keep trying different pairs until you find the one that you are the most comfortable in, or in this situation, which group you are most comfortable with. Even today, as a college student, I still struggle to find the group of friends I am most comfortable with. This is a lifelong battle because you make new friends through time. And you lose friends along the sometimes make the wrong choice as well. Instead of this being a regret you have in life, it is a learning experience.What does it mean to be yourself? I believe to be ourselves it means that you are comfortable in your own skin and you do not care what other people think about you. You are a leader and make your own decisions instead of being a follower and have people make decisions for you. I also believe that it means to be the person you are when nobody else is around. You dont let what music says or what television states is the cool thing to do affect your life. Celebrities make it tough to not let the media effect the decisions you make.When you see those people on the covers of magazines because they have an addiction, ids think if they do what these celebrities have, they will get that much attention as well. These celebrities also impact the way people dress. If they are wearing risky clothing, kids believe that is the style and will want to dress like that as well. I think the music you listen to also plays a factor in the person you are. If you listen too lot of rap and hip-hop you are more likely to use profanity while having a conversation with someone. But if you listen to classical music you act more calm and easy-going. This isnt always the case though. I listen too lot of rap but I also listen to country and Christian music and I do not use the language they do in rap songs. Depending on where you are in the Journey of becoming yourself, I believe you sometimes have the ability to block out these pressures and not let them affect you. When you are put in situations, you are put to the test of figuring if you are actually being you. This journey is one that starts the day you are born, and ends the day you die. You learn from the people around you, music, television and most of all yourself.